Renew Counseling Center

A little about me… more about YOU! I am a licensed Clinical Social Worker, offering Individual therapy for Adults, children and families. I provide healing and renewal through traditional and holistic therapy. I am passionate about helping clients to recognize and understand the mind-body connection to promote healing within yourself and your life experiences. I am passionate about helping you to live an authentic and balanced life by bringing out resilience that you already have within yourself. I believe in the power of mindfulness and living each moment with feelings of gratitude. I believe in YOU! Working together as a team, we will problem solve and strategize how to overcome challenges, difficult memories and experiences. Life can be hard at times and you are never alone. I am honored to help people work through difficult life experiences including: trauma (any life altering experience), anxiety/panic attacks, depression and suicide prevention, intimate partner violence, obsessive compulsive disorders, attention deficit disorder and attention deficit hyperactivity disorder, emotional regulation and impulse control, separation and divorce, communication and conflict difficulties, expecting/ new mothers, women’s life transitions and parental stressors. I have been in the mental health field for many years. I received a psychology degree from the University of Southern Maine and a Master in clinical social work at the University of New England. During my training, is where my passion for both traditional and holistic therapy grew. I am trained in many innovative therapies that can meet your specific needs. Therapeutic modalities offered are: o Trauma Focused Cognitive Behavioral Therapy (TF_CBT) o Cognitive Behavioral Therapy (CBT) o Cognitive Behavioral Therapy- Suicide Prevention (CBT-SP) o Attachment Regulation Competency Therapy (ARC) o Dialectical Behavior Therapy (DBT) o Intimate Partner Violence Therapy (IPV) o Trauma Sensitive Yoga Therapy o Art Therapy o Mindful-based Stress Reduction Therapy Offering mindful stress reduction hiking groups/ meditation groups/ local & abroad Therapeutic retreats! I look forward to working with you! Contact me today for a free 15min call.